The Best Ways To Quit Smoking
People who have never smoked cigarettes don’t realize how difficult it is to quit. Since they have never been hooked on nicotine, they just think that if you have enough will power, you ought to be able to just give it up. They are not really aware of the strong addictive power of nicotine.
Believe it or not, the best way to quit smoking is to just stop, cold turkey. It is also the most difficult way to do it, and you must have someone with you constantly to help. If you can get through the first week, you will find it easier going from that point, because you begin to get your taste back, and that is a great experience in and of itself. Once you get past three weeks, you are pretty much home free, and your desire for tobacco will be nearly gone.
You will need someone with you help you get past the “trigger points” such as smoking after meals, as soon as you get up in the morning, and all the emotional and psychological times that you get that urge.
Another thing that you can do is to consider the new trend in electronic cigarettes, or E cigarettes. These are devices that atomize a glycol liquid into a vapor, that looks just like smoke. The liquid comes in all kinds of flavors and mixtures, which can include different strengths of nicotine. You can start with a nicotine level similar to what you are currently smoking, and taper down gradually until you are not using any nicotine.
Some people just stay with the same nicotine level, because they figure that at least they are not breathing in all of the tobacco smoke. This is what is the most dangerous thing about smoking, is that tobacco smoke is the cause of the lung cancer. It also leaves the tar in the lungs that destroys the alveoli, the tiny exchange ports where the oxygen gets transferred from our lungs to the blood stream.
At this point in time, there is no clear evidence that the vapor from the e cigarettes is in any way harmful at all. It is more like breathing in when you are outdoors in a rainstorm. E cigarettes have been on the marketplace since 2009, and there have been many people who have made the switch, and are off of sucking in the smoke from tobacco, so there must be something to it.