If you have been wanting to stop smoking, it is more than likely that you have come across many roadblocks along the way. Many smokers claim to truly enjoy smoking so much that they will not want to quit, even though they realize that this is something that they should not be doing. If you think about it, dealing with a smoking addiction can be difficult in two ways. You not only have the addiction to the nicotine that is going into your body but you also have the habit that can keep you from taking the steps necessary to quit.

While some people will have a good deal of luck with quitting cold turkey, there are others who are going to have an easier time quitting on a gradual basis. Both of these methods have been proven to be effective, it simply depends on the type of person that you are and the willpower that you have to quit. There are also people who will be able to quit simply by using a combination of proven methods for smoking cessation. Whenever you are truly ready to quit, you can benefit from researching all of the methods that are available so that you can choose the best possible path.

It is important that you work on breaking the habit of reaching for a cigarette and lighting up. There are many smokers who will link other behaviors with their smoking such as watching television, social smoking with friends, while drinking alcohol, as a way to cope with stress, smoking while driving or even after a meal. Once you are conscious of the times in which you tend to reach for a cigarette most, you are going to have a better understanding of when you need to have the most support throughout the day.

If you are thinking of quitting cold turkey or even using e cigs with eliquid, you will more than likely find that the first 24 hours after your last cigarette will be the toughest timeframe. The longer that your body has to work the nicotine out of your system, the easier it will be to stop your cravings for lighting up a cigarette. Whenever possible, try to distance yourself from other smokers or situations where you would normally be reaching for a cigarette. Before you know it, you will be able to stop smoking and be well on your way to living a much healthier and smoke free lifestyle.